It’s understandable why individuals refer to protein powders to start their morning drinks and smoothies given all the excitement around protein’s ability to assist in weight loss and muscle growth. Although protein powders might be an easy approach to improving nutrition, it’s vital to think about any possible risks before using them.
Nutritionists and business professionals have long differed on the general safety of protein powders. In many popular protein powders, heavy elements including arsenic and lead have been discovered by researchers. Powders made from plants were more contaminated than that containing whey protein. Organic powders were actually more contaminated than conventional ones. Since they are everywhere in our air, land, and water, it is hard to completely avoid exposure to heavy metals.
How to Find the Best Protein Powder for Your Body Need
However, there are still other factors to consider while using protein powders. Here are some tips:
Be informed about supplements. Numerous protein powders are classified as supplements, which aren’t subject to the same regulations as foods and medications. Additionally, supplements are not required to demonstrate that they contain the ingredients they claim, and it is up to users to report any negative side effects. When complaints are received, it is also the responsibility of businesses to handle and respond to them.
Look over the ingredients. To ensure you are not allergic to any of the ingredients, make sure to take note of both the protein source (such as whey, egg, or pea protein) and the other ingredients as well. Some have a long list of ingredients, such as additional fibres like inulin or non-nutritive sweetens like stevia, which some individuals may experience bloating and gas from.
Watch your amount. You can ingest anything, but the saying “the dose makes the poison” holds true. Using protein powder more than once a day
might not be a good idea, but using it occasionally in an on-the-go shake probably is. Some powder users allegedly consumed the substance all day long in coffee, smoothies, muffins, waffles, and even salad dressing. It’s feasible that some people could handle smaller doses but not several meals.
Observe how people respond. Even if a protein powder is offered over the counter and marked “all-natural” or “organic,” responses can still occur in some consumers. You can also rely on protein supplements which are marked safe for use. For this, you have to search for a reliable protein powder manufacturer, that offers the best quality supplements with more benefits and fewer contaminations.
Other Protein Sources
Eat food that contains protein. Protein intake is generally quite high. It’s true that protein is essential as you age to avoid muscle mass loss. However, you shouldn’t rely heavily on powder. Try to obtain the majority of your protein from lean meats, dairy, nuts and seeds, soy, eggs, whole grains, and vegetables. By doing this, you’ll also benefit from all the other essential nutrients (and health advantages) that these foods provide.