Rich Protein Source
July 9, 2022

Rich Protein Sources other than Meat

Sometimes you have heard about the usefulness of Protein shakes or Protein Powder. People are adopting this source of nutritional supplement more and more. There are many brands available by various Protein Powder manufacturers in the market because these are an easy and convenient source of protein intake. Some people also try to fulfil their protein intake by consuming sources of lean protein like fish, meat, chicken and other dairy products but do you know other options are also available. Today we are going to discuss other sources of protein intake.

Cannellini Beans– A half-cup has 10 grammes of protein. That is equivalent to one standard chicken thigh. Cannellini beans go well in soup, over toast, and in bean salads. Try them with spaghetti or blend them with herbs for a flavourful bean dip.

Hemp Seeds– Protein content in three tablespoons is 10 grammes. Hemp plants, a member of the same genus as cannabis, produce hemp seeds. However, they lack any psychotropic substances like THC or CBD. Most supermarkets and natural food stores carry hemp seeds. Add them to anything, such as granola, smoothies, salads, and soups.

Edamame– Plant-based protein contains fibre; animal protein does not. 9 grammes of protein and 4 grammes of fibre may be found in a half cup of edamame pods. In addition to vitamins A and B, these green soybeans include isoflavones, a class of phytochemicals having anti-inflammatory and antioxidant activities. Edamame is a fantastic protein-rich snack or basis for stir-fries.

Lentils– 9 grammes of protein are included in a half cup of cooked lentils. Lentils, which are related to beans and peas in the legume family, are also rich in potassium, fibre, and folate. They taste fantastic in pasta dishes, curries, salads, and grain bowls and are economical and simple to prepare.

Amaranth– This gluten-free grain has all nine of the essential amino acids, making it a complete protein. Cooked amaranth has a polenta-like texture, a mild, nutty flavour, and 9 grammes of protein per cup. Both sweet and savoury foods, such as muffins and grain bowls can be made with it.

Pumpkin Seeds– Pumpkin seeds are available and healthy all year long. A quarter cup of pumpkin seeds, also known as pepitas, provides 42% of your daily requirement for magnesium and 8 grammes of protein. Add them to salads, cereal, or trail mix. Or simply consume them on their own as a snack.

Peanut Butter– Anything marketed as peanut butter must contain at least 90% peanuts. And the good news is that all the protein is there. Eight grammes and a lot of good fats can be found in just two tablespoons of peanut butter. Seek out peanut butter that is made entirely of peanuts and a little salt. Add it to porridge and stir-fry sauces to improve the protein content. Alternately, eat it with apple or celery slices.

Black Beans– Black beans, which are also known as turtle beans or frijoles negros, contain 8 grammes of protein per half-cup. They also contain calcium, folate, and vitamin A. together with magnesium, potassium, and iron. Black beans are fantastic in grain bowls, vegetarian chilli, and filled into roasted sweet potatoes, which are frequently served with tacos.

Quinoa– 1 cup of dried quinoa combined with 2 cups of water (or flavour-added vegetable broth) should be brought to a boil and simmered for 15 minutes. It is a simple way to add protein to any soup, stew, or salad. 8 grammes of protein and more than 20% of your daily required intake of magnesium, phosphorus, manganese, and folic acid may be found in one cup of cooked quinoa.

Sunflower Seeds– A quarter cup of sunflower seeds has 7 grammes of protein. Purchased unshelled, they can be eaten on their own or in granola and trail mix. They can also be included in salads and yoghurt. Additionally, sunflower seeds include copper, vitamin E, and unsaturated lipids.

Chickpeas– Chickpeas, which are also known as garbanzo beans, offer 7 grammes of protein per half-cup. They taste well in pasta dishes, soups, salads, and curries. You can roast them to serve as snacks or combine them to make hummus. Additionally, chickpea flour has more protein than all-purpose flour. Use it in pancakes or as breading.

Greek Yogurt– To get rid of the liquid whey, it has been strained. Because of this, Greek yoghurt is thick and high in protein. Compared to regular yoghurt, six ounces provide roughly 20 grammes of protein and fewer carbohydrates. You can substitute it for sour cream or add honey or fruit to make it sweeter.

These are some of the rich dietary supplements other than meat. Simply add them to your daily diet or snack and you will get your daily source of protein intake from them.

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